What are the five ways of wellbeing?
The 5 ways of wellbeing are Connect, Be Active, Give, Keep Learning and Take Notice. These are simple steps that can be taken to improve your mental health. Trying these things can help you feel more positive and look after your mind. It is important to actively consider your own wellbeing. The diagrams and documents below can help you to do this and plan what you can do to nurture your mental health. Use the circle links on the right for some suggestions of what you can do.
Our Minds Matter Five Ways of Wellbeing
Use this diagram to consider how you look after your wellbeing and what sections you can focus on.
Plan what 10 steps you can take to improve your wellbeing here.
Use this document to help you plan alongside the 5 Ways.
