If you are needing some extra support when you are not in school to keep your mind healthy here are some places you can go.
Phonelines
Breathing Space 0800 83 85 87 A free national helpline that provide listening, advice, support and signposting.
Samaritans 116 123 A free confidential 24/7 emotional support line for those experiencing despair, distress or suicidal feelings.
Childline 0800 1111 A national service who provide 24/7 counselling service for children and young people who need advice and support.
DAPL 01333 422277 DAPL supports young people who are affected by their own or another’s substance abuse.
Young Minds Textline 85258 Provides free, 24/7 text support for young people across the UK experiencing a mental health crisis.
Websites and Resources
Shine online course: Learn about anxiety and coping strategies
Togtherall (16+) is a safe, online community where people support each other anonymously to improve mental health and wellbeing. This is supported by trained mental health practitioners.
Young Minds
Moodcafe
Place2Be
SAMH
Our Minds Matter Fife
