We all need to make sure our mind is healthy. If you are a parent/carer or staff member needing some extra support for your own mental health or to support a child/young person, here are some places you can look outside of school. You can also look at the support for young people in and outside of school pages.
Phonelines
Breathing Space 0800 83 85 87 A free national helpline that provide listening, advice, support and signposting.
Samaritans 116 123 A free confidential 24/7 emotional support line for those experiencing despair, distress or suicidal feelings.
DAPL 01333 422277 DAPL supports people who are affected by their own or another’s substance abuse.
Websites and Resources
Understanding Teens: An educational course for parents of 12-17 year olds
Moodcafe
SAMH
Adults supporting young people with links to further support
Support as a parent with Young Minds
Support for parents with Anna Freud
Talking mental health with young people
