Spend some time being mindful, taking notice of yourself and the world around you. Life can feel fast paced and stressful so sometimes we need to take a step back. Consider your diet, sleep, thoughts, feelings and focus on the positives.
Here are a few ways you can take notice!
![](https://glow-prod-fi.s3.eu-west-1.amazonaws.com/fi/public/khsmentalhealthtoolkit/uploads/sites/12713/2021/08/06114213/phone-e1628246911296-300x239.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEO7%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDzlcQIDwV%2BU%2Fkm3xx%2F3sylypvLTGgvUrMD8U76JGnjBwIgdLvvSZ5d38NQX4s9AhHGomNHMlOT0MAbVXCP6dhx%2FjQqwQUI5%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBO7QE1AWZmnF6kfjSqVBVLO78ZMn5pk19URG9PCWC45K7M65RQi2bI8AVkqn4Ar2YVIi5ATZ5zW5w7pqNMScXOdKkCZ6g%2FnrSY3JlWl8CvhvsxQ1rdLT7N5IOdSr%2Bh5LkqYmqnB%2Fa5Pu7tHTmZAIVBgySYJ7kRgv6ekQBv9Bmp4jdGbGdYItZUEyG1m7oR8Av8sLy%2Flu9mCgliRL2As2jrIpcrEtJgN9TfhFalrk5Cfnq2wWwRyK6IgNS2oDqgMo3RPX9PLdPKFz6nztTIu4lwy%2Feesd6vALuLMbgjuXFP0fncHFgC7SXQIH1Yn458QgWBdqJUsWK3MshZ9B3mrGLqipFToXZSF2DFfsrejGifUMyYnko%2Fj1Bw13adJEVuJsfp5BwGzn5kuexcp%2FESsWIHIzCqSHMlDV1S0iiador%2FeCfR3Bi8JY7ojDHVx7LxWCdRqz0MUIY24WmkFvh7%2FM%2F07k%2FYSF0Rnxa6n5wlun%2BC%2FDttMBT%2B9yJE7YxmtUc2jY6dVguh0AF6VIMyP616%2F%2B2zOLlqYZTsL4qiI7RsyOyChkUSyrvAJLcUL43dCgXlQzjPch9XUe8NKyZXiDZCvH19oMuKr2OBCS66N67O8J08dxONUYW8B2GBfphwN9Ra46xnbkq%2FL0%2Bari5CuQqreynFCYIderDgZKvusBr8qEuPvT1%2FpB24vygDpJVP0SH0DLJbMs2i5f7886bca%2Fex46d7i9LY1qscbdv2RNgthVDFcmPkmT2kVxsPSIMV1R%2Fn5D7ebMgABigaunK76SKZJzMn%2FHmFJuRr54v%2FDTOaON3zLfMZgjJ1PtAB5pBadjXUhV1Hv8xnvlOw%2FWNkZV8jAkj3npE2M5IgJxs0NpgjqRMOkjToy%2FKnnDarxfYYiWc1EK9rYc0Ew5tT7tQY6sQGoBtW78wkTOV1ArTnrY6BAxUoqXlWvNyXbBn8bkULezBXFBFj46W1PBU6OQcMOU7%2Fl0wuCNeLMAPLEhO7N3J8hvwlV65V7EtSEaWgQt5S%2FRIMigrADaHcUpYJlIoYBLjq4J5wONZRDVReh2aWAud6xnGDSaG0xx6ETxJcr%2FRcnMAaVIA1rlkXxqfjBD2Zv5e39ZLW2pZtk2Nt9H2Gw3IAY3XNCeWJxP191%2Fo8ravEq7t4%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U2DCVDIEA%2F20240816%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20240816T061858Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=946e33ae14ad8124c6301cfe76c4f94f4027c92c9e19734a198955be373bad4e)
3) Reduce screen time and the impact of social media by setting a daily limit and blocking pages causing stress.
![](https://glow-prod-fi.s3.eu-west-1.amazonaws.com/fi/public/khsmentalhealthtoolkit/uploads/sites/12713/2021/08/06114517/IMG_20201122_105614-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEO7%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDzlcQIDwV%2BU%2Fkm3xx%2F3sylypvLTGgvUrMD8U76JGnjBwIgdLvvSZ5d38NQX4s9AhHGomNHMlOT0MAbVXCP6dhx%2FjQqwQUI5%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBO7QE1AWZmnF6kfjSqVBVLO78ZMn5pk19URG9PCWC45K7M65RQi2bI8AVkqn4Ar2YVIi5ATZ5zW5w7pqNMScXOdKkCZ6g%2FnrSY3JlWl8CvhvsxQ1rdLT7N5IOdSr%2Bh5LkqYmqnB%2Fa5Pu7tHTmZAIVBgySYJ7kRgv6ekQBv9Bmp4jdGbGdYItZUEyG1m7oR8Av8sLy%2Flu9mCgliRL2As2jrIpcrEtJgN9TfhFalrk5Cfnq2wWwRyK6IgNS2oDqgMo3RPX9PLdPKFz6nztTIu4lwy%2Feesd6vALuLMbgjuXFP0fncHFgC7SXQIH1Yn458QgWBdqJUsWK3MshZ9B3mrGLqipFToXZSF2DFfsrejGifUMyYnko%2Fj1Bw13adJEVuJsfp5BwGzn5kuexcp%2FESsWIHIzCqSHMlDV1S0iiador%2FeCfR3Bi8JY7ojDHVx7LxWCdRqz0MUIY24WmkFvh7%2FM%2F07k%2FYSF0Rnxa6n5wlun%2BC%2FDttMBT%2B9yJE7YxmtUc2jY6dVguh0AF6VIMyP616%2F%2B2zOLlqYZTsL4qiI7RsyOyChkUSyrvAJLcUL43dCgXlQzjPch9XUe8NKyZXiDZCvH19oMuKr2OBCS66N67O8J08dxONUYW8B2GBfphwN9Ra46xnbkq%2FL0%2Bari5CuQqreynFCYIderDgZKvusBr8qEuPvT1%2FpB24vygDpJVP0SH0DLJbMs2i5f7886bca%2Fex46d7i9LY1qscbdv2RNgthVDFcmPkmT2kVxsPSIMV1R%2Fn5D7ebMgABigaunK76SKZJzMn%2FHmFJuRr54v%2FDTOaON3zLfMZgjJ1PtAB5pBadjXUhV1Hv8xnvlOw%2FWNkZV8jAkj3npE2M5IgJxs0NpgjqRMOkjToy%2FKnnDarxfYYiWc1EK9rYc0Ew5tT7tQY6sQGoBtW78wkTOV1ArTnrY6BAxUoqXlWvNyXbBn8bkULezBXFBFj46W1PBU6OQcMOU7%2Fl0wuCNeLMAPLEhO7N3J8hvwlV65V7EtSEaWgQt5S%2FRIMigrADaHcUpYJlIoYBLjq4J5wONZRDVReh2aWAud6xnGDSaG0xx6ETxJcr%2FRcnMAaVIA1rlkXxqfjBD2Zv5e39ZLW2pZtk2Nt9H2Gw3IAY3XNCeWJxP191%2Fo8ravEq7t4%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47U2DCVDIEA%2F20240816%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20240816T061858Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=002e95b9cf8f5eba2650fbd7f53aadbdc0d92ee2b2e6e87ab2c88dd6ed6cd9b6)
4) Spend time outside in the fresh air.