Looking after our health and wellbeing as best we can is really important for us all in these uncertain times. Here you will find more health and wellbeing activities that your child can do on their own or you may want to do them together as a family.
The Mental Health Foundation has advice on How to look after your mental health during the Coronavirus outbreak.
Click on the link to access the website for tips and practical advice.
We hope you are spending time with the people close to you – they might live in the same house as you or maybe you are staying connected in other ways. This sixth update gives more advice to families about how to stay healthy during lockdown – mentally and physically.
See the attached link to a guide in How to Look after your mental health from the Mental Health Foundation.
See the attached link to a guide in How to Sleep Better from the Mental Health Foundation.