The Eat Well Guide

 

Exposing our little ones to a wide variety of food source, that is high in nutrients and offers a balanced and healthy diet can sometimes be overwhelming, especially when we have fussy eaters.

The Eat Well Guide offers guidance and advice to families in how we can get the balance right.

When should I use the Eatwell Guide?

You can use the Eatwell Guide to help you make healthier choices whenever you’re:
• deciding what to eat
• at home cooking
• out shopping for groceries
• eating out in a restaurant, café or canteen
• choosing food on the go
Aim to fill your trolley with a healthy balance of different types of food.

 

 

** Triple P tip sheet and advice on supporting fussy eating habits are available on request.

 

 

GIRFEC principles and values

Getting it right for every child (GIRFEC) is based on children’s rights and its principles reflect the United Nations Convention on the Rights of the Child (UNCRC).

It is for all children and young people because it is impossible to predict if or when they might need support. GIRFEC also respects parents’ rights under the European Convention on Human Rights (ECHR).

The GIRFEC approach:

  • is child-focused – it ensures the child or young person – and their family – is at the centre of decision-making and the support available to them.
  • is based on an understanding of the wellbeing of a child in their current situation – it takes into consideration the wider influences on a child or young person and their developmental needs when thinking about their wellbeing, so that the right support can be offered
  • is based on tackling needs early – it aims to ensure needs are identified as early as possible to avoid bigger concerns or problems developing
  • requires joined-up working – it is about children, young people, parents, and the services they need working together in a coordinated way to meet the specific needs and improve their wellbeing
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