Tag: Specialists

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Massages

Hi , can I suggest to look up some hand massages on YouTube there are short clips that cover a simple massage, just take your time gently opening up the palms of the hands. It can be a gentle moment of communication through touch.

I recommend a hand bath first depending on your goal use a mild soap. A citrus scent wakes up and vitalises  or for a relaxing massage; just before bedtime for example use a baby-sleep bath or a lavender/ camomile or stay neutral with no scents.

This is the same for any oils and or lotion scents.

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STAR WARS DAY! ✨

May the 4th be with you… 😆

Good morning, I hope you are all well and staying safe. 🌈

Please check out the link below if you’re interested in trying out any Star Wars crafts.

https://www.redtedart.com/30-star-wars-crafts-activities/

Alternatively, you might want to chill out with some mindfulness colouring. The pages on this link are free to download and print.

https://www.crayola.com/free-coloring-pages/characters/star-wars-coloring-pages/

Another fab site, full of great Star Wars ideas, is Jojoebi.

https://jojoebi.com/101-free-educational-star-wars-activities/

Have a marvellous Monday and take care.

Mrs Macdonald. 😊 🎨

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Activities for all

Visit change4 life if you haven’t done so already

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Spring Yoga

Hi Everyone

I hope you are well and keeping fit and healthy.

  • This weeks PE challenge is to practise making Yoga poses with your body.
  • This can be done outside in the lovely sunshine or indoors.
  • Please be careful and only do what you can. 

    I hope you enjoy taking part in this activity.
    Mrs Feeney

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Object Art!

Good morning everyone. I hope you are all well and keeping safe. 😊

This week the Willowbank art challenge is to create some funny faces, using random household items.

  • Can you create a portrait of yourself?
  • How much detail can you add?
  • Did you explore the different textures of the items that you used?

Have fun and take care.

Mrs. Macdonald. 🎨 🌈

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Active positioning

Hello understanding positioning can be done with a tent home made or other.
Terms like behind; in front off; next to, under, on, in can all be done be creative I have used my clothes horse as an example excuse the cut off video as the system wouldn’t tolerate the full videoIMG_0396

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Links to active ideas

  1. Active for life. Com
  2. Mommypoppins
  3. and if you are on these you’ll find links to sensory activities too
  4. There are a lot of things you can find online but I will now and again post something showing some options for you to try
  5. stay safe, active happy and enjoy this gorgeous weather let it pick you up
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Activities in and around the home

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Activities in the house

Be creative and use multiple items to make your tower as high as you can
Upcycle some items for target practice. Build a tower as high as you can use a ball or pulled together socks. Count how many fell and how many are left for some active maths. Hide numbers in the boxes to earn extra points and make for an extra challenge adding scores
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PE in the Sunshine

Welcome back

I hope that you are staying safe and healthy.

To help keep fit I have attached a link to help you work out , this can be done in your garden or in a space inside.

Please do what you can but remember to push yourself.

Please take care, happy exercising in the Sunshine.

Mrs Feeney

https://youtu.be/ILpC4NaPojY

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