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Massages

Hi , can I suggest to look up some hand massages on YouTube there are short clips that cover a simple massage, just take your time gently opening up the palms of the hands. It can be a gentle moment of communication through touch.

I recommend a hand bath first depending on your goal use a mild soap. A citrus scent wakes up and vitalises  or for a relaxing massage; just before bedtime for example use a baby-sleep bath or a lavender/ camomile or stay neutral with no scents.

This is the same for any oils and or lotion scents.

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