🕊️ Relaxing Sound Baths with June Meager 🕊️

Yesterday afternoon, our pupils enjoyed a truly peaceful and relaxing experience – a Sound Bath session with June Meager. 🎶💫

The hall was filled with calm, soothing sounds as June guided everyone through a gentle, mindful session using beautiful instruments and tones. The children listened quietly, relaxed deeply, and some even drifted off to sleep! 😴💛

At the end of the session, pupils had the chance to explore and play the instruments themselves, discovering how different sounds and vibrations could make them feel calm, happy, and centred. 🌿🎵

It was a lovely way to unwind together and focus on our wellbeing. Pupils left the session calm, refreshed, and smiling – the perfect end to a busy week. 🌿✨

A huge thank you to June Meager for sharing such a special experience with us and to Donna Westbrook for organising. 🌼

🌍 UNCRC Links

  • Article 24: Every child has the right to the best possible health and to learn how to stay well.
  • Article 29: Education should help children develop their personalities, talents, and abilities to the full.
  • Article 31: Every child has the right to relax, play, and take part in cultural and creative activities.

🌱 Sustainable Development Goals (SDGs)

  • SDG 3: Good Health and Wellbeing
  • SDG 4: Quality Education
  • SDG 17: Partnerships for the Goals

💚 SHANARRI Indicators

  • Healthy: Promoting calm, mindfulness, and emotional wellbeing.
  • Nurtured: Creating a peaceful, supportive space for reflection.
  • Included: Everyone taking part and feeling valued in the shared experience.
  • Safe: Feeling secure, relaxed, and comfortable.
  • Achieving: Building awareness of self-care and mindfulness techniques.

💡 Meta-skills

  • Focusing: Listening carefully and staying present during the session.
  • Feeling: Recognising emotions and relaxation through sound.
  • Adapting: Trying new ways to relax and connect with calm.
  • Collaborating: Sharing a peaceful, respectful group environment.
  • Initiating: Exploring instruments and discovering new sounds independently.

✝️ Strands of Faith

  • Hours of God: Taking peaceful time to reflect and find calm.
  • In the Image of God: Valuing the peace and creativity within each of us.
  • Reign of God: Sharing harmony, calm, and kindness with others.
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