Our Lady of Good Aid Cathedral Primary School

This month’s wellbeing indicator: HEALTHY

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October’s wellbeing indicator is HEALTHY. Please use the prompts below to talk to your child about this indicator. This will help them complete their wellbeing wheel in school.

Nursery and Primary 1

  • I can eat in the dinner hall (or ‘Cathedral Café’ in the nursery) with others.
  • I can talk about foods that are healthy. 
  • I can talk about foods that are unhealthy. 
  • I can make and eat foods that are new to me. 
  • I can make food from simple recipes. 
  • I know how to be hygienic around food. 
  • I drink water to keep me healthy. 
  • I can look after my teeth. 
  • I know when I need to wash my hands. 

Primary 2 – 4

  • I can show good table manners.
  • I can choose, make and eat a range of foods that are new to me. 
  • I can follow a recipe to make healthy food for different events. 
  • I know that my dietary needs change as I get older. 
  • I know how to be hygienic around food. 
  • I can sort foods into the main food groups. 
  • I can explain my food likes and dislikes. 
  • I know why water keeps me healthy. 
  • I can look after my own personal hygiene. 
  • I know how much sleep I need to stay healthy. 

Primary 5 – 7

  • I have strategies to help manage and control my emotions.
  • I take care of my own personal hygiene. 
  • I can prepare and select a variety of foods for a range of situations. 
  • I can describe and prepare a healthy eating plan. 
  • I am aware of current healthy eating advice. 
  • I can list the 5 nutrient groups. 

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