During these times of uncertainty many of our routines will be affected. Our daily schedule which can revolve around going to work; looking after our families and going to the shops has been disrupted which can leave us with a feeling of detachment and loss.

It is crucial that we spend time adapting to our new environment and look after ourselves. For some of us this may mean reading a book; having a bath or watching a binge-worthy tv show on Netflix; however the fact that our choice to do what we want and when may make these luxuries appear rather forced.

To support you further with varying your day and keeping yourself healthy, this section contains information about what you can do to pass your time and how you can approach activities such as working from home.