During this time you are facing a huge change to life as you know it. It’s hard to adjust for us all and at times we may find it difficult to cope.

It’s so important to manage our emotions and build up our strength in this challenging period. Below are some videos and tips on what resilience is, how you can increase it and how our mind and body work when facing the unknown. Hopefully you will find them useful in both the present and the future.

You should have an idea as to what is meant by a growth and fixed mindset. Below is a short film that will help put your knowledge to the test!