Exercise time St Albert’s! New game for you to play at home, have fun and keep fit. Pick someone to be Simon and call out all your fitness actions below. Have Fun!
Name Workout
Exercise Task for all at St Albert’s. Create a fun filled full workout Spelling your full name!
Time to get Fit!
Hi there everyone,
Are you ready to get fit??? Well all the staff at St Albert’s are! Your challenge is to get fit and have fun while doing it. For some inspiration we have made a fitness video with all the staff at St Albert’s to inspire you to get fit!
So please watch the video and try some of the exercises out at home with your family, maybe get them to film it and we can make a fitness video with all the pupils next!!! Have Fun and don’t laugh too much at us!
Fitness From Home
Hello there everyone,
During your time away from school and over the holidays you need to remember to keep active and fit!
You can do this in may different ways from active sports in the garden with your family, You can go for a long run (Which i am doing every couple days), you could make yourself and exercise class or follow Joe wicks Exercise class on Youtube. (Link at the bottom of the page)
If you do want to make a exercise class I am here to help!
Pick 4 or 5 of these exercises (Sit ups, Lunges, Star Jumps, Plank, Burpes, Push Ups, Mountain Climbers and Sport Running)
Once you have picked four set a time limit for each exercise of 60 seconds and repeat it 2 times each to stay fit and healthy!
Try it yourself and Have fun!
Link to Joe Wicks Pe Class https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ
Hollyrood Netball Heats
This week St Albert’s P6/7s took part in the Glasgow South Netball Heats at Hollyrood Sports Centre ran by active schools. The Netball team was made up of 4 boys and 4 girls who attend the Tuesday after school Netball Club run by Miss O’Donnell. (So if you want to attend the next one make sure you get involved)
The St Albert’s team came away with wins against St Brides and Holycross and narrowly losing to St Convals in the final seconds. After the final round of game we were very proud of how well they had done.
It was a great effort by everyone on the team and great preparation for the Netball fixtures at the end of March.
Our netball team was (Rayan, Lulu, Aliza, Azeem, Safa, Abrihim, Farrah and Zayd) So Well Done representing St Albert’s!!!!
Yoga! Yoga! Yoga!
Namaste!
Our school as been very lucky enough to have Tracy our new yoga teacher come in and use her experience to help us with our mediation, relaxation and yoga poses. All our Classes are getting involved with P6 showing us how it’s done below!!
We have all been learning new breathing techniques and exercises to help focus our minds and to help us relax with Tracy, trying to control our breathing and channel our energy. We have also learned some great yoga poses so far we know Warrior 1, 2 and 3! As well as Dog, Sphinx, Child Pose and Tree.
This has been a great addition to our school time table and the extra practice during school and at home will help us all achieve a healthier lifestyle and also help with relaxation in our own time. Thank you Tracy!!!
Primary 7s Burns Ceilidh
Primary 7 enjoyed attending the Burns Ceilidh at Holyrood Sports Centre. They learned how to dance the Gay Gordons, The Military Two Step, the Canadian Barn Dance, Strip the Willow, The Dashing White Sergeant and even squeezed in a Steps song as part of their warm up!; we had 5..6…7…8…in our heads all day after that!
Ceilidhs are sweaty occasions…we were tired afterwards! Thank you for inviting us along and to the Sports Leaders who organised and ran the event!
