Fitness From Home

Hello there everyone,

During your time away from school and over the holidays you need to remember to keep active and fit!

You can do this in may different ways from active sports in the garden with your family, You can go for a long run (Which i am doing every couple days), you could make yourself and exercise class or follow Joe wicks Exercise class on Youtube. (Link at the bottom of the page)

If you do want to make a exercise class I am here to help!

Pick 4 or 5 of these exercises (Sit ups, Lunges, Star Jumps, Plank, Burpes, Push Ups, Mountain Climbers and Sport Running)

Once you have picked four set a time limit for each exercise of 60 seconds and repeat it 2 times each to stay fit and healthy!

Try it yourself and Have fun!

Link to Joe Wicks Pe Class https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ

March 11, 2020

Hollyrood Netball Heats

This week St Albert’s P6/7s took part in the Glasgow South Netball Heats at Hollyrood Sports Centre ran by active schools. The Netball team was made up of 4 boys and 4 girls who attend the Tuesday after school Netball Club run by Miss O’Donnell. (So if you want to attend the next one make sure you get involved)

The St Albert’s team came away with wins against St Brides and Holycross and narrowly losing to St Convals in the final seconds. After the final round of game we were very proud of how well they had done.

It was a great effort by everyone on the team and great preparation for the Netball fixtures at the end of March.

Our netball team was (Rayan, Lulu, Aliza, Azeem, Safa, Abrihim, Farrah and Zayd) So Well Done representing St Albert’s!!!!

March 9, 2020March 9, 2020

Yoga! Yoga! Yoga!

Namaste!

Our school as been very lucky enough to have Tracy our new yoga teacher come in and use her experience to help us with our mediation, relaxation and yoga poses. All our Classes are getting involved with P6 showing us how it’s done below!!

We have all been learning new breathing techniques and exercises to help focus our minds and to help us relax with Tracy, trying to control our breathing and channel our energy. We have also learned some great yoga poses so far we know Warrior 1, 2 and 3! As well as Dog, Sphinx, Child Pose and Tree.

This has been a great addition to our school time table and the extra practice during school and at home will help us all achieve a healthier lifestyle and also help with relaxation in our own time. Thank you Tracy!!!

March 3, 2020March 3, 2020

Before School Sport

Just a Reminder that Every Morning from 8am we have Before School Sports!!!

All different types of sports are offered every morning Monday to Friday and all Classes are welcome to attend.

Below You can see some of our children enjoying some Beanbag Hockey and Badminton which are just some of the sports that are on offer in the morning!

So make sure you come along and try your hand our at some different sports and get that early morning health boost before school. And you never know what you might learn or achieve!!!