Tag: Fitness at home

Hi St Albert’s this week is Virtual Sports Week, The link below will take you to a virtual sports day page where you can pick and attempt as many virtual events as you want to try!

What you need to do is Film yourself taking part in the event and Email it to your teacher or myself and we will pass it onto Active Schools to see if you have won!

So click the link and below and have fun being getting healthy!

PEPASS Virtual Sports Day Challenges

Exercise Task for all at St Albert’s. Create a fun filled full workout Spelling your full name!

 

Hi there everyone,

Are you ready to get fit??? Well all the staff at St Albert’s are! Your challenge is to get fit and have fun while doing it. For some inspiration we have made a fitness video with all the staff at St Albert’s to inspire you to get fit!

So please watch the video and try some of the exercises out at home with your family, maybe get them to film it and we can make a fitness video with all the pupils next!!! Have Fun and don’t laugh too much at us!

Hello there everyone,

During your time away from school and over the holidays you need to remember to keep active and fit!

You can do this in may different ways from active sports in the garden with your family, You can go for a long run (Which i am doing every couple days), you could make yourself and exercise class or follow Joe wicks Exercise class on Youtube. (Link at the bottom of the page)

If you do want to make a exercise class I am here to help!

Pick 4 or 5 of these exercises (Sit ups, Lunges, Star Jumps, Plank, Burpes, Push Ups, Mountain Climbers and Sport Running)

Once you have picked four set a time limit for each exercise of 60 seconds and repeat it 2 times each to stay fit and healthy!

Try it yourself and Have fun!

 

 

 

Link to Joe Wicks Pe Class https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ