This term Class 2 are brushing up their Karate skills with Duncan. Previously before Covid-19 the Class used to work with David from Satori Karate so you can imagine the excitement in class 2 when it was announced that Duncan would be coming for karate this term.
I have to say none of the class have missed a step since their last session all the way back in March showing excellent power and technique in both their controlled kicking and punching. Perfect striking the hand pads quickly and effectively as well. I was very impressed with the enthusiasm and energy for everyone.
The hand pad boxing part of karate is great exercise that we can do in small spaces to help not only improve karate technique but also improve cardiovascular endurance too. Duncan will be back with Class 2 again on Friday for more fun exercises to help the class keep improving their fitness and technique.