Hello there everyone,
During your time away from school and over the holidays you need to remember to keep active and fit!
You can do this in may different ways from active sports in the garden with your family, You can go for a long run (Which i am doing every couple days), you could make yourself and exercise class or follow Joe wicks Exercise class on Youtube. (Link at the bottom of the page)
If you do want to make a exercise class I am here to help!
Pick 4 or 5 of these exercises (Sit ups, Lunges, Star Jumps, Plank, Burpes, Push Ups, Mountain Climbers and Sport Running)
Once you have picked four set a time limit for each exercise of 60 seconds and repeat it 2 times each to stay fit and healthy!
Try it yourself and Have fun!
Link to Joe Wicks Pe Class https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ
