Good morning my lovelies!
I hope that you are well and have had a good week! Before posting my normal ‘Finally Friday’ post, I wanted to share this one about Mental Health & self care during lockdown.
St Albert’s Primary School has been focusing on the theme of Health & Wellbeing this week. Staying at home can become difficult when each day merges seamlessly into the next & doesn’t feel purposeful. This feeling is not good for our mental health.
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Miss Cohen has designed this poster ( CLICK on the link above) to help us all take care of our mental health. You should have a wee look and see what advice you can give yourself or share with your family!
In addition, the staff at St Albert’s Primary School have created this video for you – we’re talking about feelings, we’re sharing some advice & sending our love.
Next week, we’re going to explore the power of language in bettering our mental health! We’re going to use words like – “yet,” “soon,” “can” & “will.”
Watch this space for my ‘Finally Friday’ post coming up soon x
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Email: gw18bhattinazish@glow.ea.glasgow.sch.uk
Twitter: bhatti_nazish
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