Step on Stress is a free online stress management course for anyone living or working in Forth Valley over 16 years of age.
This course is run by NHS Forth Valley and includes 3 sessions run over 3 weeks on Microsoft Teams. Each session lasts for around an hour and covers a different aspect of stress management:
Session 1: Introduction & how to manage stress in your body
Session 2: Manage your thoughts
Session 3: Manage your behaviour
Each session is pre-recorded with a question and answer facility. It is not group therapy or one-to-one support; therefore you do not talk about your problems in front of others.
For further information please see the Step on Stress flyer, or email fv.hpstress@nhs.scot
To book a place on the course please visit the BookWhen page.
