Pupil Lockdown Fitness Stories – Michael Norvel

During lockdown I have been doing quite a few things to keep fit. I’m usually at swimming 4 times a week but I can’t attend it now for obvious reasons, so I needed to come up an alternative. I have been doing online body attack classes offered by Les Mills, and I have recently started jogging. I’ve also been on my trampoline every day for at least 20 minutes. Besides that, I have been using an app that has mini workouts for muscle training. Lastly, I have been stretching every day and am now fully down in my splits on one leg and almost there on the other.

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