We have been very busy  this week exploring many different ways to enhance our health and wellbeing.   Let’s have a look at some of the fabulous experiences  the Red Group have been doing.

Confidence and self esteem

Dare to be different

 

Crazy hair and yoga cobra pose!     

Yoga can be done anywhere you feel comfortable! Trying out  the spider pose …..this strengthens and activates core muscles….also…..helps to refine fine motor skills (e.g writing and dressing) by activating shoulder muscles and many more benefits, as well as being relaxing and lots of fun challenging yourself!

Mindful Walking

 

 

 

 

 

 

On our mindful walk we stopped to focus on our thoughts and sensations in our bodies  with our eyes closed……….

 

Bumble Bee pose – find your happy hum!
Building resilience and self esteem

We are  ‘All Kinds of People’  – we had fun mixing paint to match our own different skin tones and making a self portrait.

“My skin’s not that colour, maybe if I mix white and orange”
“I’ve got blonde hair”
“My hair is pink and brown”

Have a look at our resources!