Give  yourself a moment to stop & check in. Feel more settled and calm by spending a few minutes focused on your breathing. Below is an example of a guided meditation from Stop, breathe and think.

http://www.stopbreathethink.org/meditations/mindful-breathinghttp://www.stopbreathethink.org/meditations/mindful-breathing

It allows for a simple ‘check in’ and then generates personalised guided exercises, guided journaling and other helpful support to navigate challenges with resiliency and calm.

If you enjoyed this download the stop breathe think app now:

https://www.stopbreathethink.com/https://www.stopbreathethink.com/