Thank you to all of our young carers… we pledged our support this week and throughout.

CLICK HERE to access version with voice over https://drive.google.com/file/d/1cs4uadFtACn30FFtkVtuJULfIlPK135E/view

Some helpful advice from the NHS in relation to getting a good sleep routine .

Image by Declan McDermott (S6)

Sometimes there’s a tiny voice in the back of our minds that plays off our greatest anxieties… use this link for some helpful advice to deal with this.

https://www.mindful.org/how-to-recognize-your-inner-critic/?utm_content=bufferc367f&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer