These helpful tips remind us to look out for others, but to make sure we don’t forget our own well-being.
Monthly Archives: June 2020
Today’s tip – Celebrate your self-worth
Young people are experiencing increased levels of anxiety and perfectionism. Encouraging them to develop their strengths and see beyond themselves can help boost their self-esteem. This helpful article from mindful helps explore this.
https://www.mindful.org/five-ways-to-help-teens-build-a-sense-of-self-worth/
Today’s tip -Dealing with the lock down changes
Today’s post – Navigate emotional turbulence
We can’t prevent our moods from changing. We can, however, learn how to find stable ground. This helpful article from ‘Mindful’ outlines 7 tips to do this.
Today’s tip – Dealing with more change
Use this meditation to help feel settled during this time
Today’s tip – Use this calendar to help towards a Joyful June
During this time try to use the calendar to help deal with change and challenges in a positive way, where possible.