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You can help yourself to calm down by breathing in through your nose and breathing out slowly through your nose. |
We practised breathing exercises by blowing little bubbles into our milkshakes. | We got to drink the milkshakes. They were yummy! |
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You can help yourself to calm down by breathing in through your nose and breathing out slowly through your nose. |
We practised breathing exercises by blowing little bubbles into our milkshakes. | We got to drink the milkshakes. They were yummy! |
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