Eating – Colquhoun Park Early Years Centre

WHAT IS TRIPLE P?

Triple P is a parenting programme, but it doesn’t tell you how to be a parent. It’s more like a toolbox of ideas. You choose the strategies you need. You choose the way you want to use them. It’s all about making Triple P work for you.

WHAT DOES TRIPLE P DO?

The three Ps in ‘Triple P’ stand for ‘Positive Parenting Program’ which means your family life is going to be much more enjoyable.

Triple P helps you:

Raise happy, confident children
Manage misbehaviour so everyone in the family enjoys life more
Set rules and routines that everyone respects and follows
Encourage behaviour you like
Take care of yourself as a parent
Feel confident you’re doing the right thing

Visit the official Triple P website for more information or speak to our in-house Triple P facilitator.

COLQUHOUN PARK TRIPLE P FACILITATOR

Rachael Donaghy is a fully qualified Triple P Facilitator and one of our Family Champions here at Colquhoun Park EYC.

Rachael has had lots of experience working with families over the years, and is available to offer advice and discuss strategies with parents and carers in developing and supporting our little people to grow into the best possible versions of themselves.

Exposing our little ones to a wide variety of food source, that is high in nutrients and offers a balanced and healthy diet can sometimes be overwhelming, especially when we have fussy eaters.

The Eat Well Guide offers guidance and advice to families in how we can get the balance right.

When should I use the Eatwell Guide?

You can use the Eatwell Guide to help you make healthier choices whenever you’re:
• deciding what to eat
• at home cooking
• out shopping for groceries
• eating out in a restaurant, café or canteen
• choosing food on the go
Aim to fill your trolley with a healthy balance of different types of food.

** Triple P tip sheet and advice on supporting fussy eating habits are available on request.