Exposing our little ones to a wide variety of food source, that is high in nutrients and offers a balanced and healthy diet can sometimes be overwhelming, especially when we have fussy eaters.
The Eat Well Guide offers guidance and advice to families in how we can get the balance right.
When should I use the Eatwell Guide?
You can use the Eatwell Guide to help you make healthier choices whenever you’re:
• deciding what to eat
• at home cooking
• out shopping for groceries
• eating out in a restaurant, café or canteen
• choosing food on the go
Aim to fill your trolley with a healthy balance of different types of food.
** Triple P tip sheet and advice on supporting fussy eating habits are available on request.
Take a Break is Scotland’s short breaks Scheme to support the carers of disabled children, young people and their families.