Good Mental Health is important. We all have days where we feel better than others. When we face a challenge this can test out mental health. At the moment staying at home and not being allowed to visit family, friends and school is a huge challenge!
Sleeping well, making healthy balanced food choices and exercise are all daily ways to improve your mental health.
Here are some other ways for parents and pupils to manage their mental health:
Have you found other ways to improve your mental health?
Catching up with my sister on the phone while we have a cup of tea or watching Pooch Perfect with my Mother in Law on Facetime are just 2 ways I’ve found. Small changes which make us laugh and make us feel more positive.
Phone school for a catch up 01387 720326 – I’ll be very happy to stop and have a cuppa and a catch up!
Stay safe and well,
Miss Dale