cross country training

Yester day on Tuesday and all we done at the start was go in and out of cones a couple of times then you go as fast as you can go then we had to run up to a we go up to a hill/burn then we had a fence and we ran it to it most of the time so then we played follow the leader the person at the back had to run to the front we you say go then you keep going until you get to the start  then we went  all around the big play ground and we done it for 3 mins I did 5 laps the lady said for me to do one more so I had to do one more I came 2nd last year in cross country but it was freezing and it was fun that day then kye came 20th it was good watching everybody

by Sonny

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