boxing on Monday!

Hi its Jayda and I’m going to talk about  boxing at nithvalley we have been skipping, shadow boxing and  exercises such as star jumps, push ups, sit ups and burpees , I have learned  Jabs ,1,2, and sparing I have been going for two weeks and so far really enjoyed it all. I got a gum shield for next week we are doing sparing again and looking forward to it I recommend going for people aged 10 . thank you for reading goodbye .