Hi its Jayda and I’m going to talk about boxing at nithvalley we have been skipping, shadow boxing and exercises such as star jumps, push ups, sit ups and burpees , I have learned Jabs ,1,2, and sparing I have been going for two weeks and so far really enjoyed it all. I got a gum shield for next week we are doing sparing again and looking forward to it I recommend going for people aged 10 . thank you for reading goodbye . 
Confident, Creative Learners with Big Ambitions. Kind to each other. Kind to the Planet.
