Flap Jack/ Energy Cube Snack

8oz pf plain flour

8oz porrige oats

6oz caster sugar

8oz butter

1 tbsp water

1 tbsp golden syrup

1/2 tsp bicarbonate of soda

6oz of dried or fresh fruit (optional)

large bowl – mix plain oats sugar fruit

small pan- Melt butter add syrup and water

when almost boiling, add bicarbonate of soda

add butter mix to dry ingredients, mix well (probably with hands)

turn mixture into tray, and flatten off. Bake in preheated oven at 200 degreesC

(180 fan)  for ten to fifteen mins. Mark squares while still warm. Dribble melted chocolate over when cool.

 

 

 

P.E. with Joe

Hi everybody!!!

This morning I done some PE with Joe on YouTube. On that episode I had a one minute challenge of squats, burpees and press ups. On the one minute challenge my score was 50 squats! I had fun doing it BUT Joe tired me out.  Now I have Jelly legs.

 

 

 

 

Sports kit – Team Shapes

 

Today I designed my sports kit, I called it team shapes and I used coloured card and paper.  I cut out shapes to stick on.  For the badge I used white paper, I drew shapes on it and coloured them in.
from Reece

 

Healthy snacks

Speedy hummus

300g chick peas

1 clove garlic

2 tbsp lemon juice

1 tbsp tahini

1 )Mixi food processor

2)Chop up parsley and stir it in

 

Jumping salsa

4 tomatoes

1 spring onion

Mint leaves

Wash mint leaves

1 )Chop ingredients

2)Mix in a bowl

3)Add salt and a drizzle of oil

Enjoy veg sticks oatcakes and tasty bread yum yum

 

Sports week

Hi everyone

For sports week so far I have made my stop motion movie about the race I used lego for my one, I think you will like it it’s got Harry Potter, Luke Skywalker and Ironman in it! Next for sports week I am going to commentate an every day event.

News flash!!!! – The tadpoles have legs! I will tell you more about it in my next post, I’ll try and get some pictures too.

SEE YA! Joe

My family long jump



Good morning, I had to wait on my dad finishing work yesterday before I could finish my long jump table! He won!

 

 

 

Sports Week Day 1

Today I designed my own tshirt and shorts for sports day. I thought about a rainbow and thought of the NHS too. I decided to paint them instead of felt tips. I made up an opening ceremony dance but cant see the video on here. Might need your help again Miss                 Brochie-Donald to find it 🥴 my mum tapped on the drum for a beat for me.

My Exercise

Tonight I did a body attack with my sisters Cameron and Charlotte. It was a Le Mills one. It lasted forty five minutes. We also did a time lapse on my phone. We all looked coordinated which was cool. We went outside quite a bit while we were doing our workout. It was really hard. That wraps up today’s blog bye. Take care. By Orla.

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