Speedy hummus
300g chick peas
1 clove garlic
2 tbsp lemon juice
1 tbsp tahini
1 )Mixi food processor
2)Chop up parsley and stir it in
Jumping salsa
4 tomatoes
1 spring onion
Mint leaves
Wash mint leaves
1 )Chop ingredients
2)Mix in a bowl
3)Add salt and a drizzle of oil
Enjoy veg sticks oatcakes and tasty bread yum yum