P7 – Physical Education Home Learning Week Beginning 30 March

Focus Benchmarks:

Motivation

Stamina

Balance & Coordination

Focus & Concentration

 

Learning Intentions:

BE ABLE TO focus and mirror the actions from a Just Dance link keeping balance and coordinating your skills

BE ABLE TO maintain effort during bleep test

BE ABLE TO take part in different fun activities

 

Task 1:

Choose a dance link below from ‘Just Dance’ and see how well you do in mirroring the actions;

Dynamite – Taio Cruz

https://youtu.be/eughyYPoExk

Blue Da ba dee:

https://youtu.be/yUR0CgifcRE

Dance Monkey:

https://youtu.be/ayWUcybFbeI

 

Who can you get involved with you?

 

TASK 2:

You are going to test your fitness fully after lasts weeks Circuits.

1. Using your driveway, garden or hallway mark out a 20 metre distance (20 large strides or 2 x 10 if not long enough)
2. Position yourself at one of the markers.
3. Press the start button of the Beep Fitness Test – https://youtu.be/g2QJ9OTHaE4
4. Run 20 meters to the opposite marker, getting there before the next beep sounds.
5. Wait there until the beep sounds before running back to the other marker.
6. Repeat this process for each shuttle until you are unable to keep up with the beeps. Remember, you must wait for the beep before starting the next shuttle.
7. When you miss a beep you must continue to run to the marker in front of you, turn at the end, and try to catch up with the pace within 2 more beeps. The test ends when you fail to reach the opposite marker for two consecutive beeps.
8. Your final score is the last level and shuttle you completed before missing a beep.

 

What Score did you achieve: ………

 

JUST FOR FUN!

These activities are just for some fun to keep you going – they are not compulsory, just enjoy!

DANCE Have a go at some of these Dance with Oti and Zumba links; Shrek: https://youtu.be/Btxws8qvYAA Mary Poppins: https://youtu.be/hIp15TCx9nw Jungle Book: https://youtu.be/SboNzLZea0o	JUGGLING Can you learn how to juggle? You can use rolled up socks, a growth mindset and determination is needed for this task!   Use the link tutorial to help   https://youtu.be/JZmmOdnljG4
MINDFULNESS Complete a cosmic yoga video. Can you do all the movements exactly like the presenter?   Some links below you can use; Harry Potter: https://youtu.be/R-BS87NTV5I Alice in Wonderland: https://youtu.be/u8sEfRXRuAw	STAMINA Can you scoot, cycle or run round your garden without stopping for 15 minutes?   Keep a record for how long you were able to move for. Can you increase the time each day?

 

Good Luck – Mrs Howard

Good morning Primary 1! We hope you all had a nice relaxing weekend and ready for a new week of learning at home 🙂

Here are today’s literacy and numeracy activities! We have also added this week’s cross curricular learning and PE tasks from Mrs Howard.

If you finish all of your activities and have some spare time, feel free to login to the following websites and play any of the games:

Studyladder, Sumdog or Active Learn (some of the active learn games require flash and may not work on your device).

Literacy 30.3.20

Numeracy 30.3.20

Family Learning week 2 – 30.3.20

P1 PE – Week Beg 30 March

We hope you enjoy your tasks and remember to leave a comment if you would like to let us know how you get on!

Miss Johnstone, Mrs Messenger, Mrs Cook and Miss Hendrie