We know that being stuck at home for a long time can be very stressful and frustrating for you and your family. But there are some good ways to help keep everyone at home upbeat and healthy.
A little physical activity can go a long way in helping everyone’s physical and mental wellbeing. As an added bonus, it will also help use up some of that extra energy your kids might be building up.
Staying active indoors
Being indoors, doesn’t mean you have to sit still. There are lots of ways to make sure you’re staying active. You can create a whole range of indoor activities using things you already have at home. Screen time can even help you get active. We’ve put together a list of handy tips for making sure everyone in your home is keeping active during this difficult time but really, there’s no end to the things you can get up to.
https://www.parentclub.scot/articles/keeping-active-during-coronavirus-outbreak
