Yoga is a fabulous way to clear your head and stretch your muscles.
All posts by Mrs Findlay
Ready Steady Cook!
A nice way to pass time is to cook or bake together. Many things can be made by using everyday items in your house.
Perfect Pancakes
Ingredients
- 200g/7oz plain flour
- pinch salt
- 350ml/12fl oz milk (or ½ milk and ½ water for a lighter pancake)
- 2 large free-range eggs, lightly whisked
- 1 tbsp vegetable oil, plus extra for frying
Method
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Put the flour and salt into a large bowl, make a well in the centre and pour in the milk and eggs. Give the liquid mixture a quick whisk before incorporating the flour. Continue to whisk until you have a smooth batter.
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Now add 1 tbsp vegetable oil and whisk thoroughly.
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Take a crêpe pan, or large frying pan, dip some kitchen paper in the oil and carefully wipe the inside of the pan. Heat the pan over a medium heat for 1 minute.
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Add just under a ladleful of batter to the pan and immediately start swirling it round the pan to get a nice even layer.
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Cook the pancake for 30–40 seconds. Use a palette knife to lift the pancake carefully to look at the underside to check it is golden brown before turning over. Cook the other side for approximately 30–40 seconds and transfer to a serving plate.
Simple Scones
Ingredients
Serves: 8- 225g self raising flour
- 1 pinch salt
- 50g cold butter, cut into pieces
- 25g caster sugar
- 50g sultanas (optional)
- 120ml milk, plus extra for brushingMethod
Prep:20min › Cook:12min › Extra time:3min › Ready in:35min
- Preheat oven to 220 C / Gas 7. Grease a baking tray.
- Measure out the flour and salt in a mixing bowl. Add the butter. Rub together with your fingertips until the mixture looks like breadcrumbs. Stir in the sugar and sultanas, if using.
- Add the milk to the mixture and stir everything together. Knead the mixture together with your hands until you have formed a stiff dough.
- Gently roll out the dough until it is 2cm thick. Cut out shapes with round biscuit cutters dipped in flour. Put the scones on a baking tray, brush them with milk
- Bake for 12 to 15 minutes. Leave them on a cooling rack for 5 minutes.
Beautiful Bread
Ingredients
- 500g/1lb 1oz strong white bread flour, plus a little extra flour for finishing
- 40g/1½oz soft butter
- 12g/2 sachets fast-action dried yeast
- 2 tsp salt
- about 300ml/10¾fl oz tepid water (warm not cold – about body temperature)
- a little olive or sunflower oil
Method
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Put the flour into a large mixing bowl and add the butter. Add the yeast at one side of the bowl and add the salt at the other, otherwise the salt will kill the yeast. Stir all the ingredients with a spoon to combine.
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Add half of the water and turn the mixture round with your fingers. Continue to add water a little at a time, combining well, until you’ve picked up all of the flour from the sides of the bowl. You may not need to add all of the water, or you may need to add a little more – you want a dough that is well combined and soft, but not sticky or soggy. Mix with your fingers to make sure all of the ingredients are combined and use the mixture to clean the inside of the bowl. Keep going until the mixture forms a rough dough.
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Use about a teaspoon of oil to lightly grease a clean work surface (using oil instead of flour will keep the texture of the dough consistent). Turn out your dough onto the greased work surface (make sure you have plenty of space).
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Fold the far edge of the dough into the middle of the dough, then turn the dough by 45 degrees and repeat. Do this several times until the dough is very lightly coated all over in olive oil.
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Now use your hands to knead the dough: push the dough out in one direction with the heel of your hand, then fold it back on itself. Turn the dough by 90 degrees and repeat. Kneading in this way stretches the gluten and makes the dough elastic. Do this for about 4 or 5 minutes until the dough is smooth and stretchy. Work quickly so that the mixture doesn’t stick to your hands – if it does get too sticky you can add a little flour to your hands.
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Clean and lightly oil your mixing bowl and put the dough back into it. Cover with a damp tea towel or lightly oiled cling film and set it aside to prove. This gives the yeast time to work: the dough should double in size. This should take around one hour, but will vary depending on the temperature of your room (don’t put the bowl in a hot place or the yeast will work too quickly).
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Line a baking tray with baking or silicone paper (not greaseproof).
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Once the dough has doubled in size scrape it out of the bowl to shape it. The texture should be bouncy and shiny. Turn it out onto a lightly floured surface and knock it back by kneading it firmly to ‘knock’ out the air. Use your hand to roll the dough up, then turn by 45 degrees and roll it up again. Repeat several times. Gently turn and smooth the dough into a round loaf shape.
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Place the loaf onto the lined baking tray, cover with a tea towel or lightly oiled cling film and leave to prove until it’s doubled in size. This will take about an hour, but may be quicker or slower depending on how warm your kitchen is.
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Preheat the oven to 220C (200C fan assisted)/425F/Gas 7. Put an old, empty roasting tin into the bottom of the oven.
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After an hour the loaf should have proved (risen again). Sprinkle some flour on top and very gently rub it in. Use a large, sharp knife to make shallow cuts (about 1cm/½in deep) across the top of the loaf to create a diamond pattern.
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Put the loaf (on its baking tray) into the middle of the oven. Pour cold water into the empty roasting tray at the bottom of the oven just before you shut the door – this creates steam which helps the loaf develop a crisp and shiny crust.
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Bake the loaf for about 30 minutes.
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The loaf is cooked when it’s risen and golden. To check, take it out of the oven and tap it gently underneath – it should sound hollow. Turn onto a wire rack to cool
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Playing with Play Dough
Play dough is easy to make and a fun, engaging activity for you and your child to do at home, with most of us having the ingredients in our homes. It enhances fine motor and pre-writing skills as they develop and strengthen their hand muscles. The moulding of various shapes encourages curiosity, creativity and imagination as they discover new colours when mixing different colours together and can have a calming effect as they squish and squash the dough. It is also a great way to show children early measurement skills.
How to make play dough
Super Simple Sewing
The creative thinking required by sewing actually improves the brain’s ability to grow new brain cells. Sewing and weaving helps children develop their fine motor skills and also requires hand-eye coordination. This can easily be done at home with your child and paper plates are ideal to start with as they are easy for little hands to hold. It is also a great way to start teaching your child how to use a needle safely , giving them responsibility on how to manage risk.
The Power of Rhyme!
Nursery rhymes teach children to pronounce words, build their memory and articulation. They also help paint pictures in children’s heads, contributing to their creative development.
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Nurturing Children’s Love for Animals
When children see wildlife, a whole new world of wonder can open up. Winter and spring are a great time to see the birds in the bare trees. We can help encourage them to return to our gardens by hanging a tasty fat cake from a tree or bird table. This is an easy and fun activity to do together and makes children aware of looking after other living things.
https://www.nationaltrust.org.uk/recipes/make-a-fat-cake-for-birds
Fun Hand Scrubbing
A fun experiment to do with your child to demonstrate the importance of washing your hands.
Place milk or water in a bowl and add pepper. Your child dips their fingers in having washed their hands with just water…watch!
Now your child adds soap to their fingers and tries again….da da daaaa!
Such a simple and effective demonstration of how washing with soap helps to get rid of germs.
Everybody Dance!
Physical activity is so important and can be done in a fun, engaging way at anytime.
Our wee people can learn number and language skills during this time, while also developing their fine and gross motor skills. The adults will find the songs catchy too!