Here you will find a variety of resources to support the mental health of children and families.
Lucy’s Blue Day
We often use this book at Wester Overton to teach our children that it’s OK to feel sad sometimes, and it’s really important to talk to someone about our feelings. You can watch the film of Lucy’s Blue Day by clicking on the link: https://www.youtube.com/watch?v=UmrUV8v-KQg
Growth Mindset
At Wester Overton we support children in developing a ‘Growth Mindset’ and a can-do attitude. Watch the PowerPoint to generate growth mindset discussion with your child, then try the sorting activity to help your child identify some positive strategies.
Growth Mindset Statement Sorting Activity
Mindfulness
Mindfulness is a practice and discipline that allows us to explore our experience. Mindfulness is a form of training where we train ourselves to be focused, settled and calm. Watch the PowerPoint to learn about mindfulness techniques we often use at Wester Overton, then try some of the activities.
Breath and Thoughts Guided Meditation
Bedtime Gratitude Reminder Cards
Positive Attitudes
At Wester Overton we encourage children always to have a positive attitude- to let go of mistakes, to appreciate their unique talents and to set themselves goals to challenge themselves. Watch the Think Positive PowerPoint with your child, then try some of the Positive Attitude activities.
Look on the Bright Side Activity Sheet
Positive Thinking Challenge Cards
Supporting Mental Health During COVID
During the outbreak of Coronavirus (COVID-19), it is very common and even expected to have a wide range of feelings, emotions or sensations. This guide is here to help you understand and manage how you are feeling during this difficult time, especially if you feel worried or low. Please view the information below from NHS CAMHS:
A resource pack for children under 12 years old to help manage difficult feelings about coronavirus:
COVID-19-Resource-Pack-Unders-Its-ok-to-worry-about-coronavirus
