SAC Health & Wellbeing website
Mental Health and Wellbeing Toolkit
Belmont Family First – Family Document- Final
Social and Emotional Wellbeing
If you are looking for specific advice or help around anxiety, worry or mental health, the following list of websites may be helpful:
Coronavirus (COVID-19) information for children, families and professionals
Young minds
Mind for better mental health
Childline – Your Feelings
NSPCC – Keeping Children Safe
Mindfulness
Mindfulness Information
Zen Den Mindfulness for Kids
Relaxation techniques for children and young people
Relaxation Ideas for Children
Anger and Anxiety
Choose a Different Path
Self help for Anxiety
Self Help for Anxiety Booklet
Breathing Techniques
Relaxation Strategies for Children
Useful links for dealing with Anger Responses
Resources and Ideas for Dealing with Anger
Resilience
Bounce Back! is an award winning education approach to wellbeing, resilience and social-emotional learning for primary school children.
Resilience- Helping your child to ‘Bounce Back’
Video Clips:
Building Children’s Resilience and Confidence
Resilience in Kids
Positive Thinking
