Understanding Anger and Emotions

This social story helps young people learn about anger and other big emotions, and how to manage them in safe and positive ways.

The story explains that it’s okay to feel angry — everyone does sometimes — but it’s important to understand what makes us feel that way and to find good ways to calm down. It shares simple strategies like taking deep breaths, asking for help, using calming activities, or talking about how we feel.

By exploring emotions through this story, young people can build their emotional awareness, learn self-regulation skills, and develop confidence in expressing feelings appropriately.