Morning p1/2

Today we are going to carry on with more of our Health and Wellbeing learning and focus on our physical health and keeping our bodies healthy. 

Warm Up:

• Watch the video to find out what we need to stay healthy

Main Activity:

• One of the things we need to do to keep healthy is EXERCISE. Children should try and do 1 hour of exercise each day to keep their bodies healthy🏃🏽‍♀️🚶🏽‍♂️🕺🏽⛹🏽‍♂️🚴🏽‍♀️🤸🏽‍♂️💃🏽 . 

• Your main activity for today is to try and do 1 hour of exercise. You could go a walk, make up a dance routine, play football, go a cycle or ride on your scooter – whatever you find fun!

• Here are some exercise activities you could try:

Shake your Sillies Out https://youtu.be/NwT5oX_mqS0

P.E. with Joe Wick https://youtu.be/Rz0go1pTda8

Kids Zumba https://youtu.be/ymigWt5TOV8

Just Dance for Kids https://youtu.be/gCzgc_RelBA

• What do you notice about your body after you have exercised? Feel your heart 💓- is it beating faster? Do you feel hot after you have exercised 🥵?

Fun Finisher:

• How many of the tips for staying healthy can you remember from the ‘Warm Up’ video?

• Look at the poster below to remind you…..

• Have a go at making your own poster to teach people how to stay healthy – you could maybe put it up in your house, or on a window, for people to see!