Good morning everyone 😄 how are you all today?

Starter:

https://www.nhs.uk/live-well/eat-well/the-eatwell-guide/

Activities:

🍎Name the Fruit · How many fruit and vegetables can you name? · Can you find one for each letter of the alphabet?

🍉Design your own healthy smoothie then make it.  Write a list of your ingredients and design a bottle or container for your smoothie.

🍓Eat Well Plate Think about all the foods we eat. They are broken into fruit and vegetables, carbohydrates, protein, dairy and foods high in sugar or fats. Can you group your last meal into the correct food group?

🍋Cook or help to prepare a healthy meal.  How much did it cost to make?

🍊Make a healthy sandwich for your lunch.  Ask someone to help you and you could even make lunch for all the family.

Plenary:

Remember, you can take a picture of something you have done and send it through twitter, the blog or email: dpark@woodlands.n-lanark.sch.uk