To highlight Mental Health Awareness Week, here are some ideas to help support us. The theme this year is kindness matters. Please be kind to yourself and others, self care is so important to our wellbeing.

Exercise helps support our wellbeing by improving your mood, giving you more energy & helping you sleep. How about joining in with a Sticky Kids podcast today to help mental wellbeing? Adults can join in too! Let us know how you get on!

https://www.podbean.com/media/player/qun2g-dce61d?mix=1&vjs=1&autoplay=1&auto_play=true#

 

Try this mindfulness “worry spot” practice from Do-BeMindful to help if you feel worried or anxious. Let us know how you get on.

https://twitter.com/DoBeLou/status/1262494139322699776/photo/