Every Tuesday, Primary 5 have been disappearing to the quietness of Mrs Neilly’s room to do some yoga. We have been practising our sun salutations and helping each other with the postures.
At the beginning and end we lie in Shavassna and enjoy some peaceful relaxation and meditation. We finish by saying ‘Om shanti shanti shanti’ which means peace in body, speech and mind.
Wow, you will need to show me how to do some of this P5!