Mindful Eating!

As part of our Mindfulness sessions, we have learned how to eat mindfully.  Mr McCann gave us each an unknown item which we had to hold, smell and finally unwrap the tinfoil from…

Chocolate!!!

We were allowed to place the chocolate in our mouths but not chew, and then allow it to move around our mouths before finally biting into it. We all agreed that taking our time and thinking about the experience lead to an even better taste sensation!

Next time we eat our dinner in a hurry we will think about this and try to slow down!