Breathing Space – 0800 83 85 87
Childline – 0800 1111 (available 24 hours)
The Mix – 0808 808 4994 (16.00 – 23.00 daily)
Samaritans – 116 123
NHS 24 – 111
Search in the app store for teen well-being or mindfulness applications, such as:
and if you like computer games you could try out http://www.superbetter.com
Exam Preparation and Support
If you have exams this year, the following links may be useful for your preparation and provide support.
What to do while you are on the CAMHS waiting list?
If you are waiting for support from CAMHS you may find the following link to be useful: https://youngminds.org.uk/blog/where-to-look-for-support-while-youre-on-the-camhs-waiting-list/
Mental Health Booklets
Attached are some booklets that come from the Mental Health Foundation that pupils and parents may find useful: