Every Monday afternoon Sammy and Kristy come and do Grow Well Choices . All the P4-7 ‘s do this. We have learned about sugary foods,  and the eat well plate. We also do games at the end. The games are always fun!

Our homework was to keep a healthy life diary, we were to try and do 60 minutes of exercise a day and eat 5 portions of fruit and veg.  On a Monday morning we would review our diaries and highlight what we could do better. If it was orange it means we could improve it, if it was green it means we have done it and if it was red it means we didn’t do it.

Written by Fraser MacDonald,P4