Mindfulness -keeping calm during difficulty (Pearson )

Feeling a certain amount of concern or worry is natural when we encounter difficult or unsettling times. This video gives an introduction to mindfulness and explains how it can help rewire the brain to work in calmer and more positive ways. It links to the accompanying audio file of the guided introductory practice (Breath and Body) which you can listen to here. See also our Mindfulness PDF (PDF | 166.93 KB), as well as support for exam and revision stress.

Feeling a certain amount of concern or worry is natural when we encounter difficult or unsettling times. This video gives an introduction to mindfulness and explains how it can help rewire the brain to work in calmer and more positive ways. It links to the accompanying audio file of the guided introductory practice (Breath and Body) which you can listen to here.

See also our Mindfulness PDF (PDF | 166.93 KB), as well as support for exam and revision stress.