Empow-HER – Girls Engagement
The EMPOW-HER Girls Engagement Programme is a bespoke, wellbeing initiative designed specifically for senior girls and female staff. Developed and delivered by Anna and Caz from Nightmare Fitness, the programme has been thoughtfully structured to cover diverse fitness and wellness themes, ranging from high-intensity Hyrox sessions to yoga, Pilates variations, strength training with barbells and bands and mindfulness practices such as meditation. A distinctive aspect of the programme is its adaptability—each week the facilitators consult with the participants to tailor the content to their interests, ensuring high engagement and consistent attendance.
Impact and Key Elements:
- Consistent Engagement: With no fewer than 16 attendees from the senior girls (out of 18 enrolled) plus participation from 4 staff members (including the head teacher and deputy head teacher), the programme has become the most successful senior gym initiative in the school.
- Holistic Wellbeing: Participants benefit from a comprehensive approach that integrates physical fitness (e.g., boxing, functional training, yoga) with mental and emotional wellness (e.g., mindfulness sessions, daily affirmations and reflective activities via motivational card pulls).
- Empowerment Through Personalisation: Weekly feedback and tailored scheduling ensure the programme remains aligned with the girls’ evolving interests, contributing to its status as a “must-attend” weekly event.
- Extended Duration & Future Plans: Originally planned as an 8-week programme, its significant impact has prompted discussions about extending it, even during exam periods, due to its positive influence on the girls’ overall wellbeing and academic performance.
Overall, EMPOW-HER not only enhances physical fitness but also nurtures a supportive community, fostering resilience, motivation and a positive impact on both daily life and academic pursuits.
Click below to see the programme in action!
