This page is targeted to support the Primary Education Dance Programmes P4-7 or Intermediate Level Dancers of any age.

Scroll down to review information on warming up, stretching, how to break down a routine, performing routines and cool downs. Teachers are encouraged to take inspiration from the videos, to pick and choose elements of the videos to create their own routines.

Warming up and Stretch

Dance Breakdowns and Routines

 Stretching and Cooling Down