Wellbeing Classes
Join us to Develop Skills and Tools to Tackle the Challenges of Everyday Life. Each 2-hour class is delivered via video in a group setting by experienced Lifelink facilitators. They cover life skills aimed at helping you to lead a fulfilling and productive life. Participants can attend as many classes as they like, and they are open to everyone with a Glasgow postcode. Each class will be themed around a certain topic – you can read more on each individual course below.
Build Resilience and Improve Personal Effectiveness
This class is designed to help you understand how resilience helps improve your ability to cope with set backs, challenges, difficult situations and help you to adapt to change more effectively. We will provide a toolbox of techniques and strategies to support you to develop your own resilience.
Friday 18th March
3pm – 5pm
Click here to book your place in this class
Monday 28th March
2pm – 4pm
Click here to book your place in this class
Re-Assess Your Stress
This class will help you understand the causes behind feelings of stress, worry and anxiety. We will also learn strategies to help reduce the impact stress has on your day to day life.
Friday 25th March
3pm – 5pm
Click here to book your place in this class
Improving Motivation
This class will focus on understanding motivation, setting goals, managing unhelpful thoughts and feelings, and ways to gain support. We will also look at practical strategies for maintaining motivation in the long term.
Wednesday 30th March
2pm – 4pm
Click here to book your place in this class
Art of Relaxation
This class is focused on learning skills and techniques to help you relax effectively. We use mindfulness techniques to enable you to bring your attention to what you want to focus on and help you to become comfortable with your own inner thoughts and feelings.
Wednesday 30th March
6pm – 8pm
Click here to book your place in this class
If you have any questions or have trouble booking via the links above, call 0141 552 4434 and one of our team will be happy to help you out.
We are very active on social media and love to keep our followers up to date with the latest developments and information about our work. Wellbeing classes are just part of what we provide, you’ll find a lot more useful information about our services on our social feeds and on our website.
THESE CLASSES ARE DELIVERED FREE TO ANYONE LIVING WITHIN A GLASGOW CITY POSTCODE
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Please find below information on Wellbeing courses available for Parents through Lifelink. These classes are delivered free to anyone living within a Glasgow city postcode. You will also find information on the Lifelink helpline at the bottom of this post. The helpline will be active over the Easter holidays for young people to use for support while face to face sessions are not taking place.