Thursday 14th January 2021
9.00am – Mindfulness
We are going to start out learning off today with some Mindfulness activities. Follow the steps in the activities below. If you cannot join in for some reason do not worry.
Activity 1
PATHS Feelings Check In –In school we do an emotional check in each morning and at other times throughout the day. Using the comfortable and uncomfortable feelings face attachments below think about how you are feeling today. Are you experiencing a comfortable or uncomfortable feeling? Talk someone else in your home about how you are feeling. Ask them how they are feeling. If you have nobody to talk to write about how you a are feeling. It is good to share our feeling and emotions. Not talking about them is not for our health.
Activity 2
Cosmic Yoga – Yoga is a great way to help our body and minds to relax and prepare for the day ahead. Click on the link below to take part in today’s Cosmic Yoga class.
‘I can. I will. End of story. ‘
Never doubt yourself. Determination will help you to succeed.
Can you create your own positive affirmation for the day. If you can, share it with us by asking a grown up to tweet it for you. Remember to @HillingtonPS and #positiveaffirmation
